Today kicks off the Seven Day Kindness challenge, but I'm not going to delve into that too much because you can get all those details in the best Facebook group ever. But this challenge has gotten me thinking about motivation and how to get it and keep it because I gotta tell y'all, as much as I … [Read more...] about Tips to Stay Motivated
We've all found ourselves wallowing in a muddy pit of negative feelings or overthinking our next move, and it seems like the longer we wallow, the harder it is to get out of our own heads. So, here are five tips to help you get out of your head right now. 1. Get up and change locations. Even if … [Read more...] about 5 Ways to Get out of Your Head RIGHT NOW
Okay, so one of the things I love most on other blogs is when they do any kind of list of shit they love, and yet I've never done one on my blog. That seems dumb to me, so I'm going to fix that right now with this inaugural edition - Friday Favorites: August 11, 2017. MARK YOUR CALENDARS FOR THIS … [Read more...] about Friday Favorites: August 11, 2017
So, a few weeks ago, I was chatting with Missy about the miscellaneous sleep apps we both use, and I said offhandedly, "Wouldn't it be funny to do a 'thug life' riff on all these 'go to bed' meditations? Like 'go yo' ass to sleep' or something?" Then I thought about how Angiee has told me she's … [Read more...] about “Go Yo’ Ass to Sleep” is finally here!
Lots of folks (myself included) aren't being held back by a fear of failure but rather a fear of success. For whatever reason, we have a belief we won't be able to maintain the success or we don't deserve the success or whatever other garbage we tell ourselves to keep from really going after our … [Read more...] about Is fear of success holding you back?
So, something I try to keep in mind when someone lashes out at me is it's probably not about me at all. It probably has a lot more to do with them and their issues than anything else, so I need to be kind. This 'Scope went into that idea in depth. … [Read more...] about Please be kind (and remember it’s not always about you).